Group Strength:Winter Session
277 S Washington St STE 120, Alexandria, VA 22314, USA
Description
Group StrengthGroup Strength is a class that will build strength, bone density and endurance. It is most like lifting or being in a weight room. We will use TRX, kettlebells, weight bench, resistance bands, hand weights, and weight machine. Each client can start at the weight that is safest for them and slowly increase with time. Form and technique will be taught. All levels and ages of fitness are welcome to attend. Bring tennis shoes and water.Instructor: Sarah Lau-MelbyDays: WednesdaysTime: 5:15amDates: November 30 - January 10Site: Get Fit Studio (1511 Holmen Dr.)Fee: $35 per personLimit: 4 max.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Dec,2025 | 07 Jan,2026 | Wed | 1 | 18 | 05:15 AM | 06:00 AM | Register |