Guided Meditation & Yoga

Description

Have you tried to meditate but been unsuccessful in developing a regular practice? If so, then this class is for you! Guided Meditation is for people who live in the modern world, have busy lives, and struggle with the rules of what they think meditation is. Our instructor Alex will guide you through the meditation to help you feel relaxed, at ease, and experience deep rest. Please bring a yoga mat, a firm blanket, or a meditation cushion, and wear comfortable clothing.