Healthy Bones and Balance - Session II (8:30am)
7965 SW Wilsonville Rd, Wilsonville, OR 97070, USA
Opening
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Daytime Adult
Description
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.