Heart Smart Sweet and Sour Chicken

About This Event

Join us for a hands-on cooking experience in our Learning Kitchen at UW Health - East Madison Hospital. Together with Brianne Thornton, MS, RD, we will be cooking up heart-healthy alternatives to your favorite comfort foods using the Dietary Approach to Stop Hypertension (DASH diet) guidelines. This week, we will be cooking up a classic Asian inspired dish with lots of flavor. We will also be discussing healthy ingredient substitutions and mindful eating to help with portion sizes. We hope to see you there! *Gluten-free option is available upon request - email kwilson6@uwhealth.org.