HIIT 2B Fit! 6am - Three Day - Monday, Wednesday or Friday
155 Nearwater Ln, Darien, CT 06820, USA
Description
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and leave feeling strong! This class is for all fitness levels. Each interval is timed so that more advanced participants can execute more reps in the allotted time frame and beginners can complete less reps. Modifications for every exercise will be provided. Come join us at the beach and get into the best shape of your life!Classes will be taught by Holistic Health Coach and Fitness Trainer Nichole Malkiel. Please contact Nichole if you have any questions at nicholemalkiel@gmail.com or 860-729-2038.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 28 Oct,2026 | 18 Dec,2026 | Mon,Wed,Fri | 15 | 18 | 06:00 AM | 06:45 AM | Register |