Holistic Yoga Fusion - Fridays
Scituate, MA, USA
Description
HOLISTIC YOGA FUSION: Scituate Harbor Community Building.Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What you'll experience: Traditional Asanas (postures), Modern Flow Sequences, Mindfulness, Prop Use, Extended Savasana.Benefits: Physical Well-Being: Improve flexibility, strength, and balance. Mental Clarity: Reduce stress and enhance focus through mindfulness techniques. Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive & inclusive environment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! Instructor Gayle Hedstrom. 10 weeks.