Intermediate Tai Chi
43900 San Pablo Ave, Palm Desert, CA 92260, USA
Description
The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling. Practicing a mind-body exercise, such as Tai Chi, builds confidence, thus alleviating the fear of falling. SUN STYLE TAI CHI, SOME TAI CHI OR MARTIAL ARTS EXPOSURE NEEDED TO PARTICIPATE IN THIS CLASS.No class Oct. 31st