Intermediate Vinyasa Flow Yoga

Description

Join us for an invigorating Vinyasa Flow Yoga practice. In this class you will strengthen and build muscle as well as refine balance and flexibility, all while incorporating breath work and mindfulness calling from ancient yoga philosophy. Class begins with pranayama (breath awareness), a gentle warm up followed by standing and balancing poses, a good stretch, and ending of course, with Savasana. We will introduce new poses often and provide plenty of modifications to make this class accessible to most. While this class is suitable to all levels of practitioners you should be ready to go from floor to standing multiple times during our practice. Bring a yoga mat, 2 standard size (9x4)yoga blocks, a yoga strap and any other props that help you in your practice. The teacher will have some props available to use.