AOSC - Swim - ARC Level 5 Tu/Th Winter 1

Description

Students will build on skills learned in ARC Level 4.Students must already be able to:- Swim underwater (3-5 body lengths) - Feet first surface dive- Survival swimming, 1 minute (deep water)- Front crawl and back crawl open turns - Tread water using two different kicks, 2 minutes- Breaststroke, butterfly, back crawl, and sidestroke, 15 yards each- Push off in streamline and flutter kick on back, 3-5 body lengths- Push off in streamline and dolphin kick on back, 3-5 body lengths - Elementary back and front crawl, 25 yards each