Introduction to Meditation: Creating Peace in Everyday Life

About This Event

‘Kate teaches a lifetime of ways to become a less stressed, more productive person. You will practice meditation in class, but you will be able to bring the practices and suggestions right into your busy life.’ J.C., Teacher. In this class you will learn: two methods of meditation which are used by millions of people throughout the world, the remarkable health-giving benefits of meditation, common stumbling blocks to meditation and how to overcome them and two proven breathing practices to center your mind and calm the body. FREE TRY-IT-WEEK CLASS!