Ki-Aikido with Russ Dauber
Pavilion B, 5081 Cedar Ln, Columbia, MD 21044, USA
Opening
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Sports
Description
Martial art and Japanese yoga (Ki) training promotes dynamic movement with unified mind and body, taught by Japan’s Shin Shin Toitsu Aikido Kai. The Ki part is low impact. The Aikido part involves practice with partners and rolling on mats. Effective self-defense techniques flow with and lead attackers’ movements. Develop the skills of keeping one point and extending ki. Emphasis on safety, knowledge and enjoyment. Info: Kelly Jones, 410-313-1694 or kejones@howardcountymd.gov