LaBlast Shape
Lewis Lane, Havre de Grace, Harford County, Maryland, 21078, United States Get Directions ↗
Event Quick Facts
About This Event
LaBlast Shape is a multi-level interval based cardio workout that uses several dance styles, including ballroom dancing. Build strength, improve endurance, and up the calorie, the fun, blasting energy dance fitness format based on TV’s “Dancing with the Stars” that combines low to mid impact cardio, core and total body conditioning.  In our SHAPE format, participants will be enjoying dances like Tango, Samba, Merengue and many more with weight training and chair modification segments. These sneaky seated moves offer a total-body cardio and strength workout. The small-range-of-motion exercise is great for firing up the inner thighs, glutes, and triceps. LaBlast Shape will help increase caloric burn, eliminates boredom and makes participants feel satisfied physically, mentally and emotionally.
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 02 Oct, 2026 – 04 Dec, 2026 | Fri | fa-heart Seniors 55+ | 09:00 AM – 10:00 AM |
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