Learn from the Master: DOPAMINE Take Your Brain Back

Description

Why do we find ourselves reaching for our phones, snacks, social media, or other habits even when we know better?Join renowned psychiatrist and addiction medicine expert Dr. Anna Lembke, Chief of Addiction Medicine at Stanford University, for a fascinating exploration of the science behind compulsive behaviors and modern-day addiction. Drawing on cutting-edge research and real-world experience, Dr. Lembke explains how today's world constantly stimulates our brain's reward system—and what we can do to regain control.Learn practical strategies to break unhealthy habits, reset your dopamine balance, improve focus, and cultivate a healthier relationship with pleasure, technology, and everyday rewards.Whether you're looking to spend less time scrolling, improve concentration, or simply understand how your brain works, this eye-opening presentation offers valuable tools for living with greater intention and self-control.Break the cycle. Reset your brain. Reclaim your focus.CLICK HERE to see the TrailerRuntime: 1 Hours 45 minutesStop by the Del Sol Clubhouse Café,grab a coffee and a sweet treat, and enjoy an inspiring MasterClass video presentation with friends and neighbors.Relax, learn something new, and discover insights from some of the world's leading chefs, performers, creators, and experts—all in a casual, welcoming atmosphere.No homework. No pressure. Just great conversation, fresh ideas, and lifelong learning.Come alone or bring a friend—just bring your curiosity!This event does NOT require a TICKET, but it does require being enrolled in the event.You can enroll these ways:(1) Online via ActiveNet(2) Visiting the Administrative OfficeThe Box Office is closed for renovations!(3) Calling the Box Office 520-625-3440