Lunch Crunch - Flexibility

Description

30 minutes of mobility exercises for our shoulders, spine, neck, and hips. Static stretching for the remaining 30 minutes holding each stretch a minimum of 60 seconds to 90 seconds per stretch. We also work on deep breathing throughout the entire class to promote relaxation and greater flexibility of the muscles. Residents will be on the floor for the last 30 to 40 minutes of the class. Bring a towel or pillow if lying on your back makes you dizzy. Assistance can be provided if anybody needs help up off the floor!