Lunchtime Pilates in the Park
12925 N Saguaro Blvd, Fountain Hills, AZ 85268, USA
Opening
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Fitness & Health
Description
Based on the work of Joseph Pilates, a German boxer and gymnast, this no impact workout uses mat and standing exercises to achieve core strength, improve posture, flexibility, balance and mobility as well as help ease back and neck pain. Pilates will also enhance all daily activities as well as other sports and fitness. Please bring your own mat.This class is for the average, healthy adult participant and is not suitable for osteopenia or osteoporosis.