Making Qi Tangible: Movement, Meditation & Tea

About This Event

What We’ll Do This is approximately a 90-minute practice combining physical exertion, yoga, standing meditation, Neigong, and seated meditation. We’ll begin with demanding physical activity before transitioning into increasingly focused internal cultivation. Physical Practice \| 15 min We’ll begin with a brief warm-up and stretching, followed by a series of bodyweight exercises: air squats or jumping squats, push-ups, and prone back extensions (Supermans and elevated snow angels). Participants will be encouraged to challenge their muscular endurance, working toward their individual limits while maintaining proper form. Exercises can be modified to accommodate different fitness levels. Yoga \| 25 min We’ll transition into slower, sustained y