Mind Over Matter: Stress Relief for Teens
7500 Maple Ave, Takoma Park, MD 20912, USA
Description
Teens are experiencing more stress than ever. But they can learn the tools to release it! In this course participants will learn to:recognize and tame stress and strong emotionscultivate calm and happinessfocus on the present moment with kindnessrelax their bodies improve their focus increase kindness and compassion for themselves and othersEach class will include some movement, discussion and sitting practices. Students will also have the opportunity to shape the class content! All are welcome to join on Tuesdays and/or Thursdays for a calming experience. The instructor for this class is Jen Smith. Classes will be held in the Dance Studio, but some sessions may be taken outside. Additionally, the class will meet in the Auditorium on the following dates: No class will be held the week of November 21, 2022.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 25 Oct,2027 | 25 Oct,2027 | Tue | 1 | 12 | 12:00 AM | N/A | Register |