Mindfulness Practice Group

About This Event

Cultivate your day-to-day skills in paying attention to what is actually happening now rather than jumping ahead to the future, being stuck in the past, or operating on automatic pilot. Along with attitudes such as curiosity, openness, acceptance, compassion, and non-judging, this awareness helps us respond wisely to whatever comes up in the present moment. Mindfulness meditation can positively affect focus, stress resilience, physical and mental health, interpersonal skills, and overall well-being. Our weekly group practice incorporates short readings, guided meditation, gentle movement, and group conversation, facilitated by willing participants on a rotating basis. Newcomers are always welcome.