Musical Memories: Cardio-drumming Workshop
450 Bryant St, Palo Alto, CA 94301, USA
Description
Musical Memories Presents...Drumbeats with Benefits: A Cardio-drumming WorkshopFacilitator: Sheryl B. MarymountImprove your heart health, coordination, and strength in this 45-minute energetic, low impact workout. This workshop combines drumming with drum sticks on a stability ball. You'll move and groove to guided routines with upbeat music. This program includes seated and standing options, and promotes a fun social connection experience, cognitive exercise, and stress relief. No previous experience is necessary and we provide the equipment. Learn more about Sheryl B. Marymount.Learn more about Musical Memories.