Nature and Forest Therapy Walk
Buxton Park Arboretum, 705 N Buxton St, Indianola, IA 50125, USA Get Directions ↗
Event Quick Facts
About This Event
Take time to relax, disconnect, and feed your soul! This gentle guided walk will focus on using all your senses to explore Buxton Park. This walk is based on shinrin-yoku or forest therapy which has shown to reduce stress, increase creativity, lower blood pressure, provide relaxation, offer a connection with nature and many other healthy benefits.Please arrive 10 minutes early to sign a waiver. We'll meet near the gazebo. Small sit mats will be available for use. You may want to bring a small chair, blanket, bug spray, and bottle of water. Dress to be outside and wear comfortable shoes. No pets please.Instructor Karen Johlas-Szalkowski is a certified guide with the Association of Nature and Forest Therapy and has been leading environmental education and outdoor recreation programs for over 20 years.
Available Sessions & Schedule
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