NEW! Better Balance for Seniors
10440 E Vía Linda, Scottsdale, AZ 85258, USA
Opening
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Fitness & Health
Description
Join us for exercises to maintain independence and prevent falls! While much of the focus will be on strengthening the core and maintaining core strength, this class will also offer exercises to help seniors to walk better and prevent falls. The class will also offer exercises and strategies to help you get back up, in case you do fall. This class will be done sitting or using the chair as a prop for standing exercises. All levels of physical fitness and standing abilities are welcome!