New! Sunrise Flow
4201 Central Pkwy, Dublin, CA 94568, USA
Description
Calling all Yogis! Join us in this new and exciting class for beginners and those with prior experience. Vinyasa is a style of yoga where participants "flow" from pose to pose using breath and specific transition cues. We will focus on breath, movement, and alignment. We will begin our practice with sun salutations, flow through fundamental standing postures, practice balance and end with seated poses working on building strength and flexibility for a full body and mind workout. All levels are welcome. Yoga mat required. *No class 11/12