Nia

Description

Nia is a sensory based format designed to condition your body and mind. Nia uses inspirational and invigorating music along with dance, martial arts and relaxation for a fun filled hour.Join Zarina for this opportunity to express, enhance, awaken and lift your spirit! We move to create sensation; we use sensation to become aware; we use awareness to improve flexibility, agility, mobility, stability and strength. Bare feet recommended but not required.