Nia
17525 Stafford Rd, Lake Oswego, OR 97034, USA
Opening
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Fitness
Description
Nia is an expressive, sensory and fun movement practice designed to condition body and mind. Dance, martial arts and relaxation techniques are combined along with invigorating and inspirational music to improve flexibility, agility, mobility, stability and strength. Bare feet recommended but not required. No Class 11/28
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 31 Oct,2025 | 12 Dec,2025 | Fri | 16 | 18 | 09:00 AM | 10:00 AM | Register |