Nutrition: Simplifying Meal Planning (16+ yrs) SUM25

Description

Meal planning can be overwhelming, but it doesn’t have to be! In this engaging and practical class, participants will discover simple, effective techniques to take the stress out of deciding what’s for dinner. We’ll break down easy-to-follow strategies that fit each individual's lifestyle, helping save time, reduce decision fatigue, and enjoy delicious, home-cooked meals with ease. By the end of the session, participants will walk away with a personalized one-week meal plan and a ready-to-go grocery list—making mealtime effortless and enjoyable! Level of Instruction: All skill levels welcomeProgram ObjectivesLearn practical strategies to streamline the meal planning process, reducing stress and saving time in weekly routinesDevelop a one-week meal plan tailored to your preferences and dietary needsGain the skills to create a comprehensive grocery list, enabling efficient shopping and reducing food wasteInstructor: Kimberly Marsh