Outdoor Strength and Balance
Foothills Park, 199 Foothills Rd, Lake Oswego, OR 97034, USA
Opening
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Fitness
Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using various weights. Please bring a mat to each class. No Class 8/4