Pilates Reformer- Feb Session (Advanced Ages 14+)
1551 Mayview Rd, Pittsburgh, PA 15241, USA
Description
Advanced participants only. Must complete at least one session (4-5 classes) of the beginner level in order to advance to the advanced reformer level. A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Class size is limited to participants, so registration is required. Class days and times are subject to change. For the current class schedule, please visit our website at http://www.twpusc.org/crc/schedules