POLE Walking for Balance, Exercise & Maintaining Mobility

About This Event

This workshop is in person at Avenidas@450 Bryant Street.Learn skills and practice movements that will keep you on your feet. Optimal pole use helps people of all ages to improve balance, endurance, confidence, agility and posture - you’ll feel Taller and Stronger! Easy-to-learn techniques enable people experience profound freedom of movement and smoother walking gait. Additional benefits of POLE Walking include:Reduce risk of fallingMaintain & Restore spine function – Walk with swagger & attitude!Reduce stress on tired or arthritic knees, hips and spineUse your upper body muscles to improve strength and help preserve your jointsImprove bone density and circulationNavigate everyday obstacles (like curbs and ramps) with easeImprove focus and performance on a variety of terrain – expand your capabilities & horizonsEnjoy the outdoors, connect with your buddies and get great exercise!Top quality poles provided. We’ll be showing different models of poles and tips – including special balance tips and more active walking tips to help you learn which poles fit you best and will help you to achieve your goals.