POUND: Rockout.Workout. ® - Maria
44345 M.L.K. Jr. Blvd, Maricopa, AZ 85138, USA
Description
POUND: Rockout.Workout. ® with Maria is Free for Copper Sky Members. This a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique. All while rocking out to your favorite music! Copper Sky provides the Rip Sticks, but you are more than welcome to bring your own. Class meets in Studio B
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Nov,2026 | 30 Nov,2026 | Mon | 16 | 199 | 09:30 AM | 10:20 AM | Register |