RE 4 Cardio Kickboxing for Self Defense

Description

Cardio KickboxingTuesdays and Thursdays of every month.6pm at the Chehalem ArmoryCost: $35 per month Receive a $15 discount if you register a workout partner, spouse, or child.No walk-ins at this timeDescription:Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athlete alike, where you get to set the pace.Our offering of kickboxing is a noncontact workout. All punches and kicks are thrown against freestanding punching bags or onto pads. Class focuses on proper technique of performing strikes, to enable an introduction to self defense.It is a high-energy workout that builds stamina, improve coordination and flexibility, and burns calories as you build muscle with this fun and challenging workout. All movements and exercises can be adapted to make sure each participant succeeds. Do not let your current fitness level hold you back.What to bring:• No boxing gloves needed. Will be using open hand techniques.• Show up in workout clothes and willingness to participate.• Please bring a water bottle with you to class.Age Restrictions:This is a co-ed intergenerational class.• Adults of any age are encouraged to register.• Children ages 10 to 14 can participate if a parent or guardian is also registered and attending with their student.• Registered participants ages 15 and over can attend independently.Holidays, Attendance, Refunds:• Classes are not scheduled on major holidays. Please talk to your instructor if you have questions about a specific date.• Refunds and rate accommodations are not given for missed classes and late registration.• Late registration is allowable but we are not able to prorate the class fee.