Relax, Renew & Rejuvenate: Stress Management for People

About This Event

Face it - stress is everywhere in our modern life. Have you heard that over 80% of doctors’ office visits are stress related? What’s important, though, is that there are potent tools for relieving stress, anxiety and the feeling of being overwhelmed. In an RRR class, you will obtain these tools, learn ways to take care of yourself and neutralize the negative effects of stress. Picture what it would feel like if you could experience a nurturing, calming experience in the middle of your work week! Learn powerful breathing techniques to ‘flip’ a switch in your nervous system off stress and on to ease and relaxation. Feel your body releasing stress as you experience guided relaxation exercises and experience the most powerful relaxation exercise of all. Learn over 20 mindfulness practices - all very simple, easy to do in just minutes a day and yet can powerfully counteract stress in your life. Learn the one technique guaranteed to bring more happiness in your life. Experience the power of a simple ‘tapping’ technique to quickly calm the fight/flight/freeze area of your brain. The fact of the matter is, we can create peace and relaxation in our lives…and it’s easy with these powerful tools! FREE TRY-IT-WEEK CLASS!