RELIEF FOR YOUR ACHING BACK
4420 N 51st Ave, Phoenix, AZ 85031, USA
Cancelled
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Adult Activities
Description
Strengthen and tone the deep muscles of your abdomen, back, and glutes using a combination of Pilates, gentle Yoga exercises, and stretches. This class will help to reduce back pain, relieve stress, improve posture, and prevent future back injury. Exercises are adapted for participants of differing abilities and skill levels. We’ll do some floor exercises so bring your yoga mat (if you have one), a towel, and water. Be one of the first 10 to sign-up for this class and receive a FREE GOODIE BAG!
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Mar,2027 | 11 Apr,2027 | Mon | 18 | 18 | N/A | N/A | Register |