Restore the Core: Fridays
Scituate, MA, USA
Full
|
Adult
Description
This progressive, pilates-style mat class focuses on proper breathing technique and form and function of your core muscles, restoring the strength of the abdominal wall, postural muscles and pelvic floor using one’s own body weight. This class is appropriate for every fitness level and men and women of all ages. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM certified personal trainer. 10 weeks (NO CLASS 11/11, 11/25).
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 23 Sep,2027 | 23 Sep,2027 | Fri | 18 | 18 | N/A | N/A | Register |