Round 2 BoxFit45 (Level I - Beginner's)

About This Event

Level 1 Beginner Boxing (45 Minutes)New to boxing? This beginner-friendly class is the perfect place to start! Our 45-minute Level 1 Boxing class is designed to introduce participants to the fundamentals of boxing in a supportive, non-intimidating environment. You'll learn proper stance, footwork, basic punches (jab, cross, hook, and uppercut), defensive techniques, and simple combinations while building confidence and improving your overall fitness.Each class combines skill instruction with fun cardio and conditioning exercises to help improve endurance, coordination, balance, and strength. No prior boxing experience is required, and all fitness levels are welcome. Whether your goal is to get a great workout, learn a new skill, or build confidence, this class will help you develop a strong foundation while having fun.What to expect:Learn boxing fundamentals and proper techniqueImprove cardiovascular fitness, coordination, and agilityBuild strength, endurance, and confidencePractice in a welcoming, beginner-friendly environmentGloves are provided; hand wraps are recommended for comfort and hygiene