SAFE (Seated Ageless Fitness Exercise) Sept-Dec
415 W 8th St, Hinsdale, IL 60521, USA
Description
S.A.F.E. (Supported Ageless Fitness Exercise) - FALL 2026Staying mentally, socially, and physically active is the key to maintaining quality of life! This is a seat based class that doesn’t lack intensity of fun. S.A.F.E. is for participants for every ability. We stay active & mobile but remain gentle on the body! Work on increasing range of motion, circulation, flexibility, balance, and strength with easy-to-follow moves. We sometimes use light weights or toning bands! This class is guaranteed a seated ovation!Class is Ongoing10- class punch card is required for this program. Days: M/WTime: 11:30 - 12:30 pm***No Class Days: 5/25, 9/7
| Start Date | End Date | Weekdays | Start Age | End Age | Visit |
|---|---|---|---|---|---|
| 02 Sep,2026 | 30 Dec,2026 | N/A | 18 | 18 | Register |