SAIL Thursday
1234 Ingleside Ave, McLean, VA 22101, USA
Full
|
Fitness
Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 09 Jan,2025 | 22 May,2025 | Thu | 60 | 18 | 09:00 AM | 10:00 AM | Register |