Sculpt-Strength-Stretch
New Berlin, WI, USA
Opening
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Fitness
Description
During this class you will improve your body composition, flexibility, strength and endurance. Emphasis is on sculpting the muscles of the arms, back, chest, abdominal, gluteal and legs. De-stress with a relaxing stretch at the end. Sign up now for this non-aerobic, total conditioning workout. Perfect for all ages and abilities. No previous exercise experience necessary. Please bring weights (also limited amount available on site), a mat, and a water bottle.**No class 3/27 & 1 TBD**