Self Defense for Women-R.A.D. - Fall 2022

About This Event

Ages 14+R.A.D. Women is a national self-defense course for women that combines realistic classroom learning with physical defense tactics and risk reduction strategies, including: Awareness, recognition and Avoidance. Physical defense techniques. Positive visualization techniques. Techniques are simple, practical and effective. FALL CLASSES:Advanced Self Defense for Women R.A.D.: Sept. 20 – Oct. 11 (4 Classes); Tuesdays; 5:45-9:00pmElevate your self-defense skills and boost your confidence with this advanced course, which builds on techniques you learned in the basic Self-Defense for Women class. Self Defense for Women R.A.D.: Oct. 5 – Oct. 26 (4 Classes); Wednesdays; 5:45-9:00pmDec. 7 – Dec. 28 (4 Classes) Wednesdays; 5:45-9:00pmThis course is designed for every women regardless of physical fitness and no prior experience is needed. Weapons Self DefenseNov. 10 and Nov. 17; (2 Classes); Thursdays; 5:45-9:00pmElevate your self-defense skills and boost your confidence with this weapons course, which builds on techniques you learned in the basic Self-Defense for Women class. Registration will be taken directly through Penn Medicine Princeton HealthCare. Register at 888-897-8979 or www.princetonhcs.org/calendar; or click on the link under Extra Details at the bottom of this page.