Senior Chair Yoga Therapy

About This Event

Chair Yoga for Seniors Chair Yoga for seniors provides a safe, accessible way to stay active while reducing strain on the body. Using the support of a chair, straps, soft balls and straps, these sessions focus on improving flexibility, building strength, and enhancing balance, without the need to get up or down from the floor. Designed for comfort and confidence, chair yoga helps seniors maintain independence, ease stiffness, and enjoy a calm, supportive path to better overall well-being. Sessions Join us for a welcoming and supportive Chair Yoga class designed for seniors of all experience levels. Classes focus on gentle breath, movement, flexibility, balance, mobility, and relaxation in a comfortable and encouraging environment. Located a