Shallow (Chest Deep) Water Workout
2 Teachers Way, Gaithersburg, MD 20877, USA
Opening
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Aquatics
Description
A low impact, high intensity water class where no swimming skills are needed. Exercises, performed in water that is chest deep, are designed to improve your fitness level from head to toe. Let the resistance of the water cushion your feet, knees and back while you improve your flexibility, strength, range of motion and muscle tone. These effective, easy to follow exercises are appropriate for all ages. * Please bring your own equipment, it will not be provided on site.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 04 Jan,2027 | 22 Mar,2027 | Tue | 15 | 18 | N/A | N/A | Register |
| 06 Jan,2027 | 24 Mar,2027 | Thu | 15 | 18 | N/A | N/A | Register |
| 08 Jan,2027 | 02 Apr,2027 | Sat | 15 | 18 | 12:00 AM | N/A | Register |
| 05 Apr,2027 | 24 May,2027 | Tue | 15 | 18 | N/A | N/A | Register |
| 07 Apr,2027 | 26 May,2027 | Thu | 15 | 18 | N/A | N/A | Register |
| 23 Apr,2027 | 04 Jun,2027 | Sat | 15 | 18 | 12:00 AM | N/A | Register |