Shape Up with Susie
7000 Nicollet Ave, Minneapolis, MN 55423, USA
Full
|
Adult Fitness
Description
Instructor: Susie Luttenegger, ACE CertifiedHave fun and move your body to the music through a variety of low impact exercises designed to increase muscular strength, range of motion, and conditioning of your heart. Hand-held weights, elastic tubing and balls are offered for resistance. End the class with relaxation and stretching time. Bring a mat and weights if you have them. Choose the one day/wk fee, two day/wk fee, or the Silver Sneakers/One Pass no-cost option (must provide insurance information to instructor).