Sit and Fit
130 S Academy Dr, Ephrata, PA 17522, USA
Opening
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FITNESS/WELLNESS PROGRAMS
Description
Introducing a gentle fitness session designed for participants of all ages and abilities, particularly seniors or those with mobility challenges. Using a sturdy chair for support, participants engage in a variety of seated exercises that enhance strength, flexibility, and balance.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 05 Aug,2025 | 28 Aug,2025 | Tue,Thu | 12 | 99 | 09:15 AM | 10:15 AM | Register |