Sit & Be Fit for Seniors!
Springfield community center, Park Drive, Rocklin, California, 95677, United States
Description
Sit & Be Fit for Seniors classes are a type of exercise program for seniors with limited mobility, using a chair or support. The class focuses on full-body workout with a combination of strength training, stretching and cardiovascular exercises. We will have fun improving core strength, flexibility, balance and coordination and overall independence. Please bring your own stretch bands with or without handles and light hand weights 1-5 pounds only. Schedule is modified for this month. Dates are Tue May 5th, Tue May 12th, Tue May19th, and THURSDAY May 21st.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Nov,2026 | 24 Nov,2026 | Tue | 50 | 18 | 01:00 PM | 01:55 PM | Register |
| 01 Dec,2026 | 22 Dec,2026 | N/A | 50 | 18 | Register | ||
| 05 Jan,2027 | 26 Jan,2027 | N/A | 50 | 18 | Register | ||
| 02 Feb,2027 | 23 Feb,2027 | N/A | 50 | 18 | Register | ||
| 02 Mar,2027 | 30 Mar,2027 | N/A | 50 | 18 | Register |