Stability Ball/Chair - 10:00 am
4303 24th St, Rock Island, IL 61201, USA
Opening
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Fitness
Description
In this class of total body conditioning, you will work to improve and maintain flexibility, strength, coordination, agility, and balance. Participants will choose a stability ball or a chair for seated exercises and will use various equipment, such as weights, small balls, and ands. Standing exercises will be incorporated. No mat work will be done in this class.