Step Interval - Intermediate
Unit 7, City West Business Park, St Johns Road, meadowfield industrial estate, Meadowfield, Durham DH7 8ER, UK
Opening
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Health, Fitness & Sports
Description
Enjoy step aerobics? This high-energy class combines step aerobics with weight training segments for a calorie-burning, full-body workout. Modifications are offered, so using the step platform is optional. The class concludes with core work and a stretch to finish strong. The program provides the conditioning needed to stay strong, fit, and healthy. Please bring a mat, athletic shoes, and water. Drop in: $9
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Aug,2025 | 27 Aug,2025 | Wed | 1 | 18 | 08:00 AM | 09:00 AM | Register |