Step Intervals
Unit 7, City West Business Park, St Johns Road, meadowfield industrial estate, Meadowfield, Durham DH7 8ER, UK
Opening
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Health, Fitness & Sports
Description
LOVE step aerobics? We will mix step aerobics with weight training segments throughout the class. This workout is packed with high energy FUN and will burn lots of calories. Modifications will be given during class - YOU DO NOT NEED to use the STEP PLATFORM. We will finish with abdominal work and a nice stretch. Bring a mat, good athletic shoes and water to class. Drop-in fee $9.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 May,2024 | 29 May,2024 | Mon,Wed | 1 | 18 | 08:00 AM | 09:00 AM | Register |
| 03 Jun,2024 | 26 Jun,2024 | Mon,Wed | 1 | 18 | 08:00 AM | 09:00 AM | Register |
| 01 Jul,2024 | 29 Jul,2024 | Mon,Wed | 1 | 18 | 08:00 AM | 09:00 AM | Register |
| 05 Aug,2024 | 28 Aug,2024 | Mon,Wed | 1 | 18 | 08:00 AM | 09:00 AM | Register |