Strength, Mobility, and Balance - Wednesday 6 PM

Description

Challenge your muscles—and your balance—in this Strength, Mobility, and Balance class designed for all fitness levels. Without regular strength training, adults can lose 5 to 7 pounds of muscle each decade. Building and maintaining muscle not only helps you burn fat more efficiently, but also boosts metabolism, supports long-term health, and improves everyday movement. In this class, you’ll use weights in a slow, controlled, and intentional way, paired with mobility and balance exercises to enhance strength, stability. Please bring a mat for floor work.