Stretch and Tone with a Touch of Pilates
22200 Beech Rd, Southfield, MI 48033, USA
Description
In this class you will learn proper form when weight training. You will strengthen and stretch each muscle group in the body from head to toe. Pilates helps to increase strength in the abdominal muscles and back, as well as improve posture and balance. Safety protocols are in place. Please bring your own mat and a towel. Class size is limited. Properly worn face masks are required to participate and must be worn at all times. You may enter the building 10 minutes prior to class and must exit immediately following the class so that equipment can be sanitized for the next class.