Stretch, Strength and Stabilize

About This Event

In my classes you will learn specific Esizes to promote whole body bilateral correction and alignment and establish functional strength and balance. You will likely learn some anatomy too! We look to create a practice that will help and even eliminate body pains, stiffness, chronic pain from injuries and postural issues. Call Beth with questions or concerns 520-318-9590. I am certified as an Egoscue Pain Free and a massage therapist with over 30 years of experience. I’ve been teaching with GVR for eight years with great success. SUPPLIES: Bring yoga mat, 2 yoga blocks (soft, 4x6x8), and 1 yoga strap, NO jeans or belts please. Drop-in fee $28. UPDATED TIME: 10:30 AM