Tae Kwon Do Adult (Ages 13 and up)

Description

Tae Kwon Do is an ancient Korean Martial Arts as well as a modern International Olympic sport. Tae Kwon Do emphasizes moral development while teaching self-defense and how to control one's self. This self-discipline that develops as a result of learning and practicing the techniques usually carries over into other areas of an individual's life. Adults can improve their fitness levels while focusing on stretching, balance an focus. Physical benefits are broad and powerful, healthy physical activity if facilitated while learning self-defense.