Tai Chi for Arthritis and Fall Prevention
850 Kristine Way, Wildwood, FL 34785, USA
Opening
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Health & Wellness
Description
Tai Chi for Arthritis and Fall Prevention is a beginner Tai Chi program focused on mindful movement. Tai Chi is recommended by the Center for Disease Control and Prevention for better balance and recommended by the National Arthritis Foundation for improved flexibility. The program can be modified for those preferring to sit for all or part of the exercise.